Are you trying to find a fat-burning product that comes from nature? Do you fancy a tasty drink that also happens to aid with weight loss? Then stop your search right now. One of the simplest and most pleasurable ways to aid weight loss is by drinking green tea. And it’s a lot better for you than most other drinks out there.
Among the many beverages available today, green tea is quickly rising in popularity due to its reputation as a healthy and relaxing option. However, few of us realize that it can also serve as a powerful fat-burning agent. You’ll learn everything about the wonderful benefits of green tea for weight loss in this article.
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What Is Green Tea?
For thousands of years, people in China and Japan have relied on tea as a natural remedy. The Camellia sinensis plant is used to make green, black tea, and oolong teas, but these varieties are typically processed in different ways. Green tea is made by steaming, pan-frying, and drying the tea leaves of the tea plant.
Green tea is a popular drink and food supplement for people who want to lose weight, calm their stomachs, and sharpen their minds. Epigallocatechin-3-gallate (EGCG), a component of green tea, has been studied for its potential preventive properties against cardiovascular disease and cancer.
The leaves of the Camellia sinensis plant are steamed, pan-fried, and finally dried to produce green tea. Many of green tea’s health advantages can be attributed to the presence of chemicals called polyphenols, which are preserved since the tea is not fermented. There is also caffeine in it.
In order to treat genital warts, many people turn to a prescription medicine that contains green tea and has been approved by the Food and Drug Administration of the United States. Green tea is used by some as a beverage or supplement for excessive cholesterol, high blood pressure, heart disease prevention, and ovarian cancer protection. Many other ailments are treated with it as well, despite the lack of solid scientific proof for most of these applications.
Benefits of Green Tea
Since ancient times, green tea’s beneficial effects on human health have been celebrated. Green tea has been linked to a number of health benefits, including improved skin health, metabolic benefits, easier weight loss, weight maintenance and a lower risk of cardiovascular disease.
The International Institute for Sustainable Development found that, second only to water, tea is the most widely consumed beverage in the world.
The dried leaves of the Camellia sinensis bush are used to make all varieties of tea (excluding herbal). Tea is classified according to how much the leaves have been oxidized.
Green tea, one of the least processed kinds of tea, is crafted from leaves that have not been exposed to oxygen. This is why its antioxidant and healthful polyphenol content is unparalleled.
Green Tea For Weight Loss
According to the NCCIH, there isn’t enough proof that ingesting green tea can help persons who are overweight or obese reduce their weight and fat loss. However, studies on green tea extract suggest it could be beneficial.
In particular, one study suggests that the green tea that contains caffeine can aid in appetite suppression and speed up calorie burning via a mechanism called thermogenesis. According to a May 2014 article in the Canadian Pharmacists Journal, the majority of the green tea study conducted thus far has focused on this more concentrated extract rather than the traditional method of brewing green tea from a tea bag.
For weight loss, “if you are thinking of adding green tea to your diet, don’t expect this to work if you are eating a high-calorie diet,” adds Rizzo. “Although it does have fat-burning characteristics, [green tea] will not burn fat to make up for a terrible diet.” In addition, doctors suggests that consuming pre-made tea with added sweets may counteract the positively impact in weight loss benefits of green tea.
Green Tea As Skin Cancer Protection
It is unclear if this benefit would be seen in people, however a preliminary study published in February 2010 in Cancer Prevention Research found that mice given green tea polyphenols in their drinking water had greater skin cell regeneration following UV light damage.
An report published in the Journal of the German Society of Dermatology in August 2015 suggests that green tea may be useful in treating skin problems like eczema and genital warts.
Green Tea For Brain Health and Alertness
The NCCIH notes that increased alertness is one of green tea’s most appealing properties. The caffeine in green tea is responsible for this temporary impact. Caffeine is a central nervous system stimulant that, in high doses, can be problematic. However, unlike other caffeinated beverages, such as coffee, green tea’s mild stimulation won’t leave you feeling tense or jittery.
Green tea may offer protection to the brain as you age in addition to its short-term benefits for cognitive performance. The most prevalent kind of dementia among the elderly is Alzheimer’s disease, a neurodegenerative disorder.
Dopamine-producing neurones in the brain are killed out in Parkinson’s disease, another frequent neurodegenerative disorder.
The catechin chemicals found in green tea have been shown to exhibit neuroprotective effects in test tubes and animal models, suggesting they may reduce the incidence of dementia.
Inconsistent results and limited evidence of the potential benefits of green tea use in reducing cancer risk have emerged from a large body of human research.
Green Tea For Inflammatory Skin Conditions
Consuming green tea can help reduce inflammation. Green tea and its main component, epigallocatechin-3-gallate (EGCG), have demonstrable anti-inflammatory benefits, according to a review of human clinical research and both cellular and animal investigations.
An examination of the cosmetics industry’s use of tea extract published in 2019 corroborated these findings. It was discovered that topical applications of solutions containing tea extracts induced anti-inflammatory effects. They also discovered an increase in microcirculation in the afflicted skin.
Green Tea Can Reduce The Risk Of Heart Disease
The risk of cardiovascular disease and related disorders like stroke may be lowered by being a green tea drinker , according to studies. Potential benefits include improved cholesterol management.
Green tea may help lower your risk of dying from cardiovascular disease, according to research published in 2006. More than 40,000 Japanese people between the ages of 40 and 79 took part in the study, which began in 1994 and continued for 11 years. Researchers discovered that people who drank at least five cups of green tea each day had a lower risk of death from cardiovascular disease.
Findings like this were validated by a 2016 meta-analysis of studies looking at green tea and cardiovascular disease. The meta-analysis consisted of nine trials with a total of 259,267 participants. The study’s authors draw the conclusion that drinking green tea reduces the risk of cardiovascular and ischemic disorders.
Green tea’s polyphenols have been shown in two reviews, one published in 2017 and the other in 2019, to have beneficial effects on blood pressure, inflammation, and epithelial function, all of which contribute to reducing the risk of cardiovascular disease in overweight and obese individuals.
Is Green Tea For Weight Loss ? How Exactly Does Green Tea Helps?
Almost certainly, green tea will be listed as a component in any dietary product marketed as a fat burner. The reason for this is that green tea has been shown to promote fat oxidation and boost metabolic rate.
Taking green tea extract was shown to enhance calorie expenditure by 4% in a research with 10 healthy men. Another study found that compared to a placebo group, those who took green tea extract had a 17% increase in fat oxidation. The results may depend on the person and the study design, as some studies on green tea indicate no increase in metabolism. Caffeine’s ability to release stored fat as usable fuel suggests it may also boost athletic performance.
Recent studies have shown that drinking green tea may speed up your metabolism and help you burn more fat. Caffeine and other plant components like catechins may be responsible for this effect due to their thermogenic characteristics.
Despite this, the effect of green tea on weight loss is probably not clinically significant. Green tea extracts with extraordinarily high concentrations of catechins have been employed in most studies showing modest metabolic effects.
Best Product With Green Tea
Juju EasySports
Juju EasySport is a watermelon-flavored electrolyte supplement in effervescent form. It is commonly used to treat symptoms of dehydration, exhaustion, headache, mental fogginess, muscle cramps, and slow metabolism. Formulated with components shown to increase stamina and performance, provide extra energy, and sharpen mental clarity to keep you running all day long. Among its ingredients are green tea, magnesium, and guarana extract.
The Body Shop Japanese Matcha Tea Clearing Mask
Use a creamy clay mask once a week to remove accumulated dirt and oil from your pores. The matcha and aloe vera in this version from The Body Shop work together to exfoliate skin without irritating it.
Twinings Green Tea Collection
Having trouble settling on a flavor? If so, then you should try Twinings’ green tea selection. Each of the five flavors of tea is represented by four individual bags in this set. Green tea in its most basic form can be sampled for flavor evaluation. Then, add some mint for a sprightly twist on traditional tea.
Earl grey tea, which contains bergamot extract, and lemon green tea, which features fruity and lemony undertones, are two other options. When you want a floral flavor, jasmine green tea is your best bet. Green tea lovers who stock up on multiple varieties can enjoy their favorite beverage without growing sawa of any one blend.
Innisfree Green Tea Seed Serum
It’s like the Holy Grail of skin care. The improved Green Tea Seed Serum infused with Tri-bioticsTM, which includes fermented probiotics dissolved from Jeju Green Tea, helps reinforce moisture barrier and care damages originating from moisture loss for healthy skin.
Extensive treatment for dry skin that includes moisturizing the inside, calming the skin with water, protecting it with a moisture barrier, feeding it water, and giving it life with water.
Frequently Asked Questions
Green tea’s ability to aid in the loss of visceral fat around the abdomen explains why it has been linked to a reduction in belly fat. Good news, as this is the type of fat that has been shown to raise one’s chance of developing cardiovascular disease, diabetes, and breast cancer.
For a healthier heart, doctors suggest substituting one cup of green tea every day for coffee or soda. The catechins in green tea have been shown to have anti-inflammatory effects, which can aid in the neutralisation of free radicals and the avoidance of oxidative stress.
Green tea is most beneficial to cognitive function when consumed in the morning or early afternoon, around an hour or two after a meal. Since sleep deprivation heightens anxiety and restlessness, this tea is best consumed before lunchtime to avoid disturbing your normal sleep schedule.
Weight loss may be aided by drinking hot green tea during the day. It has been suggested that consuming two to three cups of hot green tea daily will aid in weight loss.
Green tea should be avoided by those who suffer from gastric ulcers or acid reflux. According to research conducted in 1984, adding milk and sugar to tea makes it less of an acidic beverage.
Final Thoughts
You might think of green tea as a powerful tool for weight management. Weight loss and calorie burning are the result. Green tea is the best option if you’re seeking a quick and healthy strategy to cut calories and trim down. Green tea is a remedy due to the numerous health benefits it provides. Another plus is that there are so many different kinds of green tea out there that drinking it continuously won’t grow boring.
In addition to aiding in weight loss, green tea has been shown to lower one’s risk of developing cancer, heart disease, and other serious illnesses.
Green tea has potential benefits when used in combination with a healthy lifestyle, but it shouldn’t be used as a replacement for healthy diet, eating right and staying active.
- https://www.nccih.nih.gov/health/green-tea
- https://www.webmd.com/vitamins/ai/ingredientmono-960/green-tea
- https://www.everydayhealth.com/diet-and-nutrition-pictures/life-sustaining-reasons-to-drink-green-tea.aspx
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025876/
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372
- https://pubmed.ncbi.nlm.nih.gov/20103727/C4025876/
- https://www.nia.nih.gov/health/what-alzheimers-disease
- https://pubmed.ncbi.nlm.nih.gov/27634207/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6930595/
- https://academic.oup.com/jn/article/138/8/1548S/4750815
- https://jamanetwork.com/journals/jama/fullarticle/203337
- https://www.internationaljournalofcardiology.com/article/S0167-5273(15)00025-X/fulltext
- https://academic.oup.com/ajcn/article/70/6/1040/4729179
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